Genu varum

Genu varum / bow legs

Genu valgus /knock knees

National anthem, English translation

The best english translation of Pakistans National Anthem

May the blessed land remain happy and prosperous
May the beautiful country remain happy and prosperous
You re the emblem of majestic love, O land of Pakistan
May the centre of conviction remain happy and prosperous
The foundation of the blessed land,
Is the strength of the brotherhood of its people
May the nation,country, and realm remain enduring and resplendent
May this cherished aspiration remain happy and prosperous
The flag bearing the star and crescent moon
Is the guide to progress and distinction
Explicator of the Past, Splendour of the Present, and Spirit of the morrow,
In the Protection of God, the magnificent !

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Meditation

Meditation : part 1 (breathing)

The first step is breathing calmly. Sparing time to sit, relax and just breathe. Letting all thought to come to you, letting then go away. Let other come to you. And breathing. Read as many time as you may wish to. Like a drug level builds up over time and then effects come, so is it with meditation. Little by little you get to know your less anxious self.











Part 2 : (visualize)

You think about, speak about, and then dream and visualize about all the those gifts, places, achievements which you wish you had. You may just initially follow the routine listed here. And then, internet is full of beautiful photos and paintings and gardens for you to view, visualize and roam about.

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