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Calories Chart & Basics of Calories/Day Req for Children : Summary

 



Calories Chart & Basics of Calories/Day Req
                                    Dr M Tauseef Omer

 

FOOD
Quanitity
Calories (Kcal)
Carbohydrate
1g
4
Protein
1g
4
Fat
1g
9
Apple
1 small
80
Banana
1 medium
100
Grape
Each
2
Mango
1
135
Orange
1
70
Pear
1
100
Peach
1
30
Pineapple
1 cup
80
Strawberry
1 cup
50
Watermelon
1cup
45
Carrots
1cup
45
Cucumber
Each medium
30
Tomato
1 cup
30
Beef(meat only) cooked in oil
50 grams
200
Chicken(meat only) cooked in oil
50 grams
200
Chicken Egg (large) fried
1
70
Fish
50 grams
80
Bread
1 slice
75
Butter
1 table spoon
100
Chocolate
25 g
150
Corn
1 cup/cooked
140
Potato (boiled)
1 medium
120
Rice (cooked)
1 cup
225
Whole milk
30ml
20
Formula BF 1
30 ml
20
Premature Formula
30
27
F100
100ml
100
F75
100ml
75
Pediasure
100ml
100



For ease, the Formula for Calories requirement / Day  in a child is the same as Holliday Segar method used to calculate total fluid requirement per day .
i-e

(100ml/kg) or 1000ml fluid or 1000KCal for 1st 10 Kgs
(50ml/kg) or 500ml fluid or 500Kcal  for next 10 Kgs (10-20Kg)
(20ml/kg) or 20 Kcal/Kg for every Kg beyond 20 Kgs.


Example:
Weight of Child : 10 Kg
Fluid Requirement per day :  1000ml
Calorie Requirement per day : 1000Kcal


Weight of Child : 20 Kg
Fluid Requirement per day :  (1000 + 500)     1500ml
Calorie Requirement per day : (1000 + 500 )  1500Kcal


Weight of Child : 22 Kg
Fluid Requirement per day :  (1000+500+40)   1540 ml
Calorie Requirement per day : (1000+500+40)  1540 Kcal


Weight of Child : 8 Kg
Fluid Requirement per day :  800ml
Calorie Requirement per day : 800Kcal


Weight of Child : 17 Kg
Fluid Requirement per day :  (1000 + 350 )    1350ml
Calorie Requirement per day : (1000 + 350 )   1350 Kcal

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